[4x13] [wlog] [] ♦ [meta] [life] [philo]
(bluer + red) ♦ [download]

2017.03.29 [Wed] 01:00 [/tech/]
xfce hotkeys

Here are my hotkeys which I've added to XFCE to make it more keyboard friendly.

Get dmenu (source), described as an efficient dynamic menu for X.

xfce4-keyboard-settings > Application Shortcuts 

dmenu_run       Super+f
seamonkey       Super+s
xfce4-terminal  Super+t
xkill           Super+q

xfce4-settings-editor > xfce4-keyboard-shortcuts

<Super>a     tile_left_key
<Super>d     tile_right_key
<Super>e     hide_window_key
<Super>w     maximize_window_key

2017.03.27 [Mon] 21:30 [/meta/]
Forums / Wiki reopened

The forum and wiki are reopened.

The /list/ has also been updated.

Please abide by the golden rules: don't spam or break the law!

2017.03.26 [Sun] 16:00 [/meta/]
We return

Hello friends! Some good news for 4x13's updates:

Sorry to all those for whom the downtime negatively affected, and to anyone whose data wasn't copied over.

Everyone else is great; much love. The messages of concern were very reaffirming. You can contact me if you would like a Slackware shell / services hosted.

Here's to 5 more years.


2017.02.25 [Sat] 19:35 [/tech/]
new forum

I also wanted to add:

a new forum is in development. It's intended to be a light, classic webforum.

JS wizards are invited to contribute code...

2017.02.25 [Sat] 19:30 [/meta/]
Wiki reopened

I decided to re-open my wiki due to popular demand.

Sometime within the next month, I'll add the following features:

Please don't spam or get in dumb edit wars.
It only takes a few morons to ruin something that's fun for a bunch of people.

2017.02.23 [Thu] 23:00 [/]
new diabetes treatment

This news is pretty exciting if true.... Fasting diet 'regenerates diabetic pancreas'

People spend five days on a low calorie, low protein, low carbohydrate but high unsaturated-fat diet. Then they have 25 days eating what they want - so overall it mimics periods of feast and famine.

Dr Valter Longo, from the University of Southern California, said: "Our conclusion is that by pushing the mice into an extreme state and then bringing them back - by starving them and then feeding them again - the cells in the pancreas are triggered to use some kind of developmental reprogramming that rebuilds the part of the organ that's no longer functioning."

There were benefits in both type-1 and type-2 diabetes in the mouse experiments. Further tests on tissue samples from people with type-1 diabetes produced similar effects.

I've used different insulins, I've used the pump, but NOTHING would be better than going without it or tapering off.... perhaps partial regrowth of pancreatic beta cells could be improved with verapamil, which was suggested to also contribute to pancreatic beta cell regrowth.

(unfortunately -- type 1 diabetes is considered an auto-immune disease -- the body attacks its own beta cells to produce the hyperglycemic state)

[4x13][wlog] ♦ [all] ♦ [prev] ♦ [next] ♦ [2/15]